If you have been searching for a hypnotherapist in Austin, you’ve come to the right place! I am a certified hypnotherapist experienced in working with individuals who want to change unwanted behaviors or habits such as overeating, smoking, and much more.
Hypnotherapy can also be used to treat a range of health conditions. Hypnotherapy is a natural, completely safe tool which allows you to experience more control in your life. Hypnosis is used to help with issues such as:
- Stress and Anxiety
- Self-esteem and Confidence
- Improving Study Skills
- Weight loss
- Stop Smoking
- Unexplainable Anger
- Forming Relationships
Hypnotherapy allows you to take advantage of the mind-body connection to foster healing. Hypnotherapy combines cognitive and behavioral techniques with hypnosis. Hypnosis is the shifting back and forth between the conscious and sub-conscious mind, a natural process that occurs 80% of every day. Essentially, hypnosis is an altered state of consciousness that includes decreased breadth and increased intensity of awareness.
Hypnotherapy involves the intention to enter a state of consciousness far beyond relaxation: to focus concentration and use suggestion to promote health and wellness. Using hypnosis allows therapy to move faster with more flexibility. During our time together, I serve only as a guide, the only person who can hypnotize you is you, since hypnosis is a latent potential of your own mind.
Typically, your first session will begin with a great deal of talking, getting to know one another, and together creating a plan to achieve the outcome you are seeking. I will spend time asking you questions to get some insight into what motivates you and what your beliefs and expectations might be. Once this is done you will be guided through some induction techniques that might include direct suggestions, guided imagery, and regression.
Using hypnotherapy as a tool to achieve your full potential might feel like a big decision. If you should have any doubts about any aspect of hypnotherapy or hypnosis please feel free to call me or email me and I would be happy to discuss your treatment in more detail.
“Heart-Centered Hypnotherapy” is the process of psychotherapy with a client who is in the hypnotic altered state of consciousness which gives you the ability to dip into the unconscious and bring the unconscious material back into the waking state of consciousness. This is different then regular hypnosis which induces you into a relaxed, suggestible state and then offers post-hypnotic suggestions for relief of your symptoms. With “Heart-Centered Hypnotherapy” you actually experience a visceral reaction while releasing the emotional charge around your issue.
“Heart-Centered Hypnotherapy” allows you to get in touch with your core issues more rapidly than conventional talk therapy. It helps to purge the body of pain, sadness, old anger, grief or any negative feelings you may be holding onto and would like to get rid of. It leaves you lighter and freer. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance.
“Heart-Centered Hypnotherapy” is a much deeper process than traditional hypnosis and hypnotherapy. As your therapist I will be guiding you into a deep state of relaxation through guided imagery and age regression to get to the source of your issues. At times, I may record your session for you onto a mp3 file which you will listen to at home and this will further enhance your healing work.