In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek… and to awaken them we must bring our awareness into the body, into the here and now.” ~ PAT OGDEN
Are you going through a difficult time? Do you have a concern and feel stuck?
If you find yourself going through any sort of significant life transition, or you simply want to dig deeper into accessing satisfaction within the life you’re living, I would be honored to help with your transformation.
Counseling can help you unblock barriers to being fully alive and give you tools that can help you deal with the day to day life challenges and disappointments. Whether you are feeling stuck, or looking for ways to increase your capacity for personal growth, I can help you. We all have vulnerable areas where certain emotions seem too dangerous to feel. Individual therapy is a tool to peel away layers of emotions and mark the beginning of a much needed healing journey.
Individual therapy involves a healing relationship between you and a mental health professional. The goal of counseling/psychotherapy is to explore the underlying issues which fuel ongoing complaints in prevent you from living a fulfilled life. This requires an openness to exploring the past and its impact on the present. My role is to help you explore past experiences as part of laying the foundation for healing and a satisfying and more fulfilling future.
People come into therapy for many different reasons. Some need help dealing with difficult changes in their lives, while others are interested in building a relationship with themselves and personal growth. Therapy is a journey into the unknown, and it can bring us face to face with our unresolved fears. I make the commitment to be there with you on that journey, and to be fully present to whatever reveals itself.
Choosing a therapist that is right for you is an important decision. I offer a free 30-minute phone or face-to-face consultation to see if we are a good fit for each other. To set up an appointment, call 512-902-4357 or email me at firstname.lastname@example.org.